Gochujang Glazed Carrots
Equipment
-
foil
-
vegetable peeler
-
2 baking sheets
-
parchment paper
Ingredients
- 1 lb medium sized carrots roughly 5-6 carrots
- 1 tbsp neutral oil
- 2 tsp toasted sesame oil
- 1 tbsp gochujang more to taste
- 2 tsp maple syrup
- 2 tsp tamari
- 1 clove garlic finely grated
- 1/2 cup almonds
- 2 tsp neutral oil
- salt to taste
Instructions
-
Pre-heat your oven to 400F. Line your baking sheets with parchment or non-stick baking mats.
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Set aside your almonds and olive oil on a small baking tray. Be sure to coat all the almonds evenly.
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Peel the carrots. Leave the tops on if you wish.
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In a large bowl, whisk together the sesame oil with the neutral oil. Add in gochujang and maple syrup. Cover the carrots with this mixture, and then place them on your second baking sheet. Cover with foil.
-
Both pans can be placed in the oven. Remove the almonds at 10 minutes or when they are nicely golden. Cover the carrots for 10 minutes and then let them roast for 5-10 more minutes or until they are fork-tender.
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Chop the almonds coarsely and serve them on top of your carrots.
The Gochujang Glazed carrots recipe appeared first on Veggiekins Blog.
By: Remy ParkTitle: Gochujang Glazed Carrots
Sourced From: veggiekinsblog.com/2023/07/10/gochujang-glazed-carrots/
Published Date: Mon, 10 Jul 2023 20:58:54 +0000
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Frequently Asked Questions
Is a plant-based diet the same as a vegan diet?
A plant-based diet can be very different from a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating style typically reduces or eliminates the consumption animal products like milk and meat. However, some small amounts may be permitted. On the other hand, veganism is an ethical lifestyle choice that involves following a completely plant-based diet and avoiding things like clothing or cosmetics made with animal products. So while some vegans may choose to also follow a plant-based diet as part of their lifestyle choice, they are two separate concepts.
How Can a Plant-Based Diet Boost Your Health?
A plant-based lifestyle can offer many health benefits. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based diets have vitamins, minerals. antioxidants. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. Studies have shown that eating a plant-based diet may help to reduce anxiety and depression. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.
Can I eat chicken on a plant-based diet?
It is impossible to eat chicken on a plant-based diet. A plant-based lifestyle eliminates all animal product, including meat, poultry, and fish. Many vegan alternatives to traditionally meat-centric recipes offer the same flavor without using animal products. Many soy-based meats, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), can be mimicked in flavor to traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. You can also make tasty vegetarian burgers using coconut bacon strips, eggplant bacon bits, tofu mayo, and faux chicken strips made from wheat gluten.
Statistics
- According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
External Links
who.int
doi.org
nature.com
- The association between plant-based dietary patterns and risk of breast cancer: a case-control study
- The carbon opportunity cost of animal-sourced food production on land
health.harvard.edu
How To
How do you navigate social situations when eating a plant-based diet
Moving to a plant-based diet requires you to navigate social situations such as dining out with friends. To ensure you can stick to your chosen dietary lifestyle while still having enjoyable meals, take proactive steps before dining out. You should confirm which restaurant options you are interested in before going.
If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.
When attending events or parties where not everyone is familiar with vegan diets, be sure to fill up beforehand on nutritious snacks or drinks available without animal products - any contribution goes a long way! Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.
Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. It will become second nature over time. Start small and believe in yourself.
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